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3/9/10

Gym-Treadmill, 30 min of walking in ShapeUps

3/10/10

EA Active
11min
43cal

Thursday March 4, 2010

EA Active
26 min
113 cal

no weight

Wednesday March 3, 2010

Had a little break due to carpal tunnel surgery. Whee :/

EA Active-Day 1 of the 30 Day Challenge
30min
130 cal burned

158lb

Saturday 2/13/10

30 min of walking in Shape-Ups

no weight

Friday 2/12/10

Gym
Dumbbell Chest Fly-3 sets of 8, 5lb
Tricep Kickbacks-3 sets of 8, 10lb
Dumbbell Lat. Raises-3 sets of 8, 5lb
Single Arm Dumbbell Extension-3 sets of 8, First 2 sets-8lb, Last set-5lb
Twister Shoulder Press-3 sets of 8, 5lb

Wii Fit Plus
Cycling-Basic, 3 min
Rhythm Kung Fu-Beginner, 3 min
Ski Jump-3 min
Golf-3 min
Basic Run-3 min

162.8lbs

Intro

This is my workout journal. I want to keep track of what exercises I do and if I see any results.

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