6.5 miles
3/9/10
Gym-Treadmill, 30 min of walking in ShapeUps
3/10/10
EA Active
11min
43cal
Gym-Treadmill, 30 min of walking in ShapeUps
3/10/10
EA Active
11min
43cal
EA Active
26 min
113 cal
no weight
26 min
113 cal
no weight
- Current Mood:
drained - Current Music:Hans Zimmer - Psychological Recovery... 6 Months | Powered by Last.fm
Had a little break due to carpal tunnel surgery. Whee :/
EA Active-Day 1 of the 30 Day Challenge
30min
130 cal burned
158lb
EA Active-Day 1 of the 30 Day Challenge
30min
130 cal burned
158lb
- Current Mood:
sore - Current Music:Hans Zimmer - My Mind Rebels At Stagnation | Powered by Last.fm
30 min of walking in Shape-Ups
no weight
no weight
- Current Mood:
sore - Current Music:Hans Zimmer - Catatonictes | Powered by Last.fm
Gym
Dumbbell Chest Fly-3 sets of 8, 5lb
Tricep Kickbacks-3 sets of 8, 10lb
Dumbbell Lat. Raises-3 sets of 8, 5lb
Single Arm Dumbbell Extension-3 sets of 8, First 2 sets-8lb, Last set-5lb
Twister Shoulder Press-3 sets of 8, 5lb
Wii Fit Plus
Cycling-Basic, 3 min
Rhythm Kung Fu-Beginner, 3 min
Ski Jump-3 min
Golf-3 min
Basic Run-3 min
162.8lbs
Dumbbell Chest Fly-3 sets of 8, 5lb
Tricep Kickbacks-3 sets of 8, 10lb
Dumbbell Lat. Raises-3 sets of 8, 5lb
Single Arm Dumbbell Extension-3 sets of 8, First 2 sets-8lb, Last set-5lb
Twister Shoulder Press-3 sets of 8, 5lb
Wii Fit Plus
Cycling-Basic, 3 min
Rhythm Kung Fu-Beginner, 3 min
Ski Jump-3 min
Golf-3 min
Basic Run-3 min
162.8lbs
- Current Mood:
tired - Current Music:Hans Zimmer - Catatonictes | Powered by Last.fm
This is my workout journal. I want to keep track of what exercises I do and if I see any results.
- Current Mood:
blah